Fore Foot Running

Following the first JUMP Physio run clinic last week, people have asked for more information on forefoot running and barefoot running. I’ve found and attached the following videos that help explain the reasoning behind forefoot running and its possible relationship with a decrease in running injuries. Our sports physiotherapist will be advertising dates for the next run clinic shortly through this blog.

http://www.youtube.com/watch?v=1fBh2qH4QbM

http://www.youtube.com/watch?v=7jrnj-7YKZE