Back Pain and Fitness

On the 24th of November, our colleagues at Pro Balance Fitness studio in central Manchester will play host to an educational seminar on the issues around exercise and low back pain. Ross Bewley with over 11 years experience in personal training and NASM/REPS certified,  will be revealing some of the ways he has been helping clients past and present. Ross will focus on key subjects such as metabolism, nutrition, exercise and detoxification. There will also be a demonstration abdominal conditioning exercises which  when performed regularly and correctly can lead to abdominal definition, improved posture and a reduced risk of back pain. Our own Chartered Physiotherapist and sports massage therapist John Glover from JUMP Physio will also be present. Through practical demonstrations and explanations he will be covering the clinical aspects of lower back pain, guiding you through the causes, signs and symptoms od back pain and teaching you some siLow Back Painmple self-management strategies to help alleviate your aches and pains. We hope you can join us for what promises to be a fun and informative session! If you are interested in attending please contact either John or Ross at to reserve a place to what promises to be informal but educational session.

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